Your 8 Week Transformation Plan

Get my most effective, structured programs designed to deliver results.

8-Week Shred

Built for Cutting Phases

Maximize fat loss while maintaining muscle with a proven deficit-based training system.

8-day split of PPL x Arnold hybrid + cardio regime

Lower volume, higher intensity

More machine-based to save recovery energy and prevent CNS fatigue

Perfect for when you're in a deficit and want to keep sessions quick but effective

Prioritizes maintaining strength and muscle density

Ideal for prep, summer cuts, or photo-ready phases

Expected: Fat loss, muscle preservation

8-Week Bulk

Build Serious Size

Pack on lean mass, fullness, and power with our structured muscle-building protocol.

Maximize size, strength, and fullness

7-day split of PPL x Arnold hybrid

Higher volume, free-weight dominant – designed for muscle growth

Incorporates drop sets, compound overloads, and pump-focused accessories

Perfect for offseason, muscle gain, or physique-building phases

Prioritizes progressive overload and high-calorie synergy

Ideal if you want to pack on mass and look thicker across all angles

Expected: Muscle gain, minimal fat

8-Week Aesthetic

The Signature Andrew System

Year-round structure for balanced aesthetics, consistent progress, and long-term results.

Perfect for those who want a year-round training system that delivers consistent results

8-day split of PPL x Arnold hybrid + cardio regime

Builds an aesthetic, balanced physique across all muscle groups

Includes both free weights and machines for versatility and longevity

Ideal choice if you're not sure where to start – The Slim Bros signature formula

Expected: Better tone, strength gains